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                      您當前的位置: > 杭州 > 正文

                      專家教你如何應對開學恐懼癥

                      來源:中國醫藥報     作者:     發稿時間:2016/9/24 9:45:03

                      兩個月暑假已接近尾聲,學生族即將迎來新一學期的繁忙課業,由輕松的休假狀態要轉入相對緊張的學習狀態,不少人內心不免有些許不適甚至心理“恐懼”。   

                      第三軍醫大學新橋醫院神經內科心理咨詢門診戴光明教授提醒學生,提前調整好生物鐘,規律作息有助于應對開學前的“心慌”,盡快轉入最佳的學習狀態。   

                       近日,前往新橋醫院神經內科心理咨詢門診就診的高二學生小陳向專家講述,進入暑假以來,他常常是玩網游到凌晨一兩點睡覺,中午十一點左右起床,這兩天為了趕完暑假作業,更是加班加點,每天作息時間就更混亂了,以至于突然莫名其妙地感到精神萎靡,全身上下不舒服,吃飯也沒有胃口。   

                       戴光明介紹說,有些學生在假期沒有了上學、放學的時間約束,身心完全放松,作息時間有所改變,晚睡晚起、飲食不規律漸漸成了習慣。像小陳這樣是典型的因為生物鐘紊亂導致的開學恐懼癥,目前當務之急是要科學調整好作息時間和心理狀態,才能盡快適應新學期的學習和生活。   

                      專家建議,家長應在臨近開學前就有意識地幫助孩子調整生物鐘,從分散活動漸漸調整到有規律的作息,早睡早起,定點按時吃飯。早晨八九點鐘起床后,最好安排一些學習活動。在預習新學期學習內容時,應把握重文輕理的原則。因為對于英語單詞、古文、古詩詞等需要花時間記憶的內容,在開學前大腦清醒時提前熟讀,正式上課后更能便于理解記憶。因此,開學前每天上午可簡單預習語文、英語、歷史、政治等側重于記憶類的內容,不必死啃理科科目。

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