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                      走出負面漩渦,進入學習高手的行列

                      來源:     作者:     發稿時間:2017/3/16 17:13:54

                      初中的孩子,尤其對于初三黨來說,馬上面臨中考,壓力大,易煩躁,甚至注意力無法集中,父母看著自家孩子心猿意馬的樣子,終于忍不住心急火燎的來一句:“你怎么這么,不專心呢......!"

                      誰不想要面對壓力的時候游刃有余呢?可是寶寶做不到啊...

                      混亂焦躁的狀態,當過學生的都經歷過,這和成績的好壞沒有直接的關系。回想起小編上高中的時候,雖然沒有為上清華還是上北大這個問題憂愁過,但也沒有處在十足有條不紊的一個狀態。

                      成績稍好的學生一般按部就班,照著老師引導的節奏好好學習,上課認真聽講,下課認真完成作業,筆記寫的棒棒的,桌子里一堆筆;而學霸呢,看起來上課的時候談笑風生,老師的問題基本都能說對,作業不一定都做,但成績就是特好;至于相對來說成績不是太行的學生,好像不太在意自己在學校的表現,睡覺,翹課家常便飯,但也是會在某些時候,用用功的。

                      做我后桌的那位男生,會在睡覺的時候,順便聽聽課,聽的懂的地方,會一直聽下去。偶爾問一下同桌確定自己的想法,這時會很開心,然后就放心的睡覺去了。坐在最后一排的女生,也會在某個數學課,補記歷史筆記...

                      其實對于學習大家都是有熱情的,成績的高低一定有很多種原因,比如課上效率不高,跟不上老師的進度;自學能力不強,缺乏獨立思考的能力;意志力不強,遇到困難習慣退縮;情緒不好,不在狀態......

                      那么如何應對【學習過程中,如何走出負面狀態的漩渦】?

                      當你此時最需要專心致志時,偏偏就學不進去,不僅焦躁,憂慮,疲憊,還難受,傷心,憤怒...

                      是該告訴自己,“不,我不要想這些事情,我要專心我要專心我要專心”嗎?如果你開始嘗試把這些負面狀態強壓下去,你會發現,你腦子里還是有各種各樣的聲音...各種各樣的旋律,畫面,你越想控制,就越只能束手就擒...越是否定,負面情緒越強。

                      平靜對待那些引發你情緒波動的事,將這些事情為我所用。

                      小編之前養成過一個習慣(這習慣不好大家不要學),在背單詞,做數學題,甚至背古文的時候喜歡開一個音樂類型的電臺,主要就是播放各種打榜的流行音樂,中間會插播各種手機彩鈴的口水廣告,我把這些聲音當做背景音樂來放,而且,情緒不好的時候,越是喜歡聽。

                      這樣做的好處是,抗干擾的能力很強,無論家里來什么人,誰在說話,我都可以自動屏蔽掉那些聲音做我的事。

                      壞處就是,比如在考試的時候,遇上一道題需要琢磨的時候,這時越想專心的思考,腦子里卻全都是電臺里聽過的音樂,并且在腦子里放的很大聲,完全思考不下去。越想關掉那個聲音,那個聲音越大。而且考試的時候,一道題糾結的時間不能太久,大題如果6~7分鐘想不出來,就不能再死磕了,所以,那時我非常沮喪,經常責怪自己考試的時候不能百分百的專注。

                      方法就是,接受你此時此刻的狀況,不一定要完全順著它,但是不要強硬的對抗它。慢慢地你就不會太在意自己腦子里的聲音,你會發現不知不覺中那個聲音就消失了

                      當你想象自己是一根圓木,你順著水流去走的時候,你不僅會離開那個漩渦,還會游的更遠,驚濤駭浪,那你就隨著上下起伏,這樣就不會沉下去。疲憊的時候,不要選擇完全放縱自己,比如睡一整天這只會讓你越來越困,不需要追求完美,但是可以降低對自己的要求。

                      不要指望自己擁有一個安逸,安靜,優越,完美的學習環境,那不太可能,接受,承認你的環境,你周圍的聲音,不與之對抗,你的注意力和思維會逐漸的越來越靈活,并且順著直覺做事的能力會變得很強,而且這個能力將會越來越嫻熟,復雜的問題僅憑著直覺就能迎刃而解。

                      最后,不需要刻意的訓練自己這個能力,只要是遇到攪擾的時候,就是自己在進行系統訓練的時候,不要本能的避開不舒服的狀態,積極面對,就可以將疼痛“為我所用”

                       

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