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                      您當前的位置: > 杭州 > 正文

                      21天養成快速閱讀的習慣

                      來源:     作者:網小編     發稿時間:2018/3/1 15:22:31

                      在行為心理學中,人們把一個人的新習慣或理念的形成并得以鞏固至少需要21天的現象,稱之為21天效應。這是說,一個人的動作、或想法,如果重復21天就會變成一個習慣性的動作或想法。

                      在我們剛接觸快速閱讀的時候,或出于好奇或出于期待,然后進行了快速閱讀的訓練。然而堅持了三五天之后就放棄了,一則覺得沒有收到預期的效果,二則惰性在作怪,懶得練習,或者想練習但就是沒行動。最終導致的結果就是什么都沒學會,還各種抱怨。

                      事實上,任何一種能力的獲得都不是一建很輕松的事,你永遠不要指望付出一粒沙的努力,就能收獲一座山的成功。學習(比如學習快速閱讀)這件事是完全的自己的,不會有人時時刻刻的督促你。

                      所以要想做成這件事,最基本的就是堅持:給自己一個詳細的目標、計劃,每天堅持的去做,等你堅持到7天左右的時候,你就不會很反感了,內心開始服從、接受;等堅持到21天左右的時候,你基本已經養成了做這件事的習慣...這不僅是一個堅持的過程,在這個過程中你絕對還有很多的收獲,這些收獲也會不斷督促著你越來越好。

                      比如你每天堅持鍛煉,身體越來越好,精神狀態、心情也越來越棒;再比如你每天堅持訓練快速閱讀,閱讀速度越來越快、注意力越來越集中、思維、反應越來越敏捷等等。這種良好的趨勢(結果),是靠堅持獲得的,而這種堅持的成果又督促著你更進一步。

                      每天堅持練習整體感知,提升左右腦思維敏捷度的同時,擴大了眼睛的視幅,練習提升了瞬間記憶、感知的能力;

                      每天堅持視幅擴展訓練,逐步實現你一眼看一兩個字到一眼看五六個字、十多個字的轉變,提高了視野中對信息的整理和感知程度,均衡的閱讀書本上的內容;

                      每天堅持練習焦點移動,逐步縮短眼跳(不吸收信息)的時間,讓焦點迅速準確的移動到第二眼的位置(眼停:吸收信息),更好更快的吸收信息。

                      每天堅持速讀實戰練習,在前面一系列的基礎訓練后,進行快速閱讀實戰訓練,從單一的感知、看清文字,逐步向理解句子、快速順暢閱讀的轉變和提升,逐步實現一眼多字、多行的快速閱讀。

                      在這整個快速閱讀練習中,強制的要求注意力集中,所以整個練習也增強了我們的注意力,有效的提高了我們對注意力的集中,分配和控制。這樣的訓練可以讓我們做事更加專一和用心,不僅僅是在讀書上,在今后的學習和工作中也會收到意外的驚喜。

                      而且,快速閱讀的訓練并沒有想象中的枯燥,每天一點點的進步,都會成我們繼續的動力,像是玩游戲一般,在輕松的環境下培養我們的閱讀能力、注意力、思維力、記憶力。

                      經過這樣一個系統的21天左右的訓練之后,我們已經在潛移默化中養成了速讀的習慣。當速讀成為一種習慣,我們的閱讀、學習,乃至工作生活都將有一個質的提升!~

                       

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