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                      放松點,太勤奮也是一種病

                      來源:     作者:     發稿時間:2017/4/1 14:29:53

                      為思維加力

                      在你初讀數學書中涉及到一個數學概念的時候,先從頭到尾瀏覽一遍背景和推導過程是比較好的,有的人會覺得這浪費時間,然而并不是,一倆分鐘的預先翻閱,會對你的后來的深入閱讀產生非常大的幫助。這在大腦中是有科學依據的。

                      不只是看表格,公式或者圖片,還有小節標題,總結,還有章末的思考問題,即使你并不能在通讀的時候將它完全看懂,但它會為你的思維提供動力。

                      大腦中有倆種思維模式,一種是專注思維,一種是發散思維,在我們的日常活動中,大腦會頻繁的在倆種模式之間不停切換,對有些你不太關注的事情,發散思維確實可以悄悄的在后臺處理,有時你會突然的一恍神,那就是發散思維現身了。

                      1.專注思維

                      專注思維像是一臺精密排布的儀器,一些基礎的概念對你而言既熟悉又輕松,你已經學會了乘法,你就可以在頭腦中把數字和數字相乘。

                      在學習英語的時候,你要回憶上周寫過的英語課文,在游泳時,你要練習降低身體的位置,從而使前進的動作更加有力,分解你的蛙泳動作,讀書或者是查閱課堂筆記時,你的大腦就需要處在專注的狀態。

                      2.發散思維

                      如果你正在開始學習你想要學習新的東西,理解新的知識,就必須要深入到更加廣闊的疆域以尋求潛在的解決方案。而發散模式就是這次歷險的通行證,意味著更為開闊的全局視野。

                      當我們在一個問題上掙扎了許久而沒有思路的時候,發散思維會在冷不丁的時候提供給你一個新的點子,也就是“靈感乍現”。這種情況一般是發生在你注意力放松的時候。

                      為什么數學會比較難學

                      你在面對人際關系的時候,需要去傾聽對方說話,只要你愿意,專注很容易做到;你在學習英語閱讀時,需要讀懂它,專注的去查閱生詞也比較容易。

                      然而用專注思維來處理數學問題,往往比處理語言和人際關系問題費勁的多。學習數學,除了專注之外,還很需要的是一種發散的思維能力,可能你需要找到一個很好地切入點能夠讓你在一籌莫展的時候就突然明白這個題目怎么去做,在一個細節上太過于“執著”不太能夠產生靈感。

                      學習數學的學生常常還會犯一個顯著的錯誤,還沒有學會走就開始跑,沒有讀過教材,沒上課,就開始盲目的做題了。

                      為什么要有倆種思考模式

                      舉個直觀的例子,一只鳥需要集中注意力才能從地面上啄取谷粒,獲得食物,與此同時它也必須警惕視野中是否有老鷹之類的天敵出現,如何處理這樣倆種截然不同的任務呢?

                      最好的方法就是把他們區別對待,它可以讓一個大腦半球集中注意力啄取食物,另一個則集中注意力在巡視周圍環境的危險上,它們先啄一下,然后停下來四處張望,這看上去就是不停地在專注模式和發散模式之間切換。

                      我們大腦的運轉方式也類似于這樣,我們大腦的左半球與慎重的,注意力高度集中的事項聯系更緊密,它更擅長處理連貫性的,富于邏輯性的思考,而與大腦的右半球相關的,則更多的像四處掃視環境,與他人互動或是處理情緒之類的活動,同時,應對即刻發生的活動或是宏觀問題的處理也與大腦的右半球有關。

                      無論是專注模式,還是發散模式,都要求倆個大腦半球同時參與,想要學好數學,想要保持創造力,倆種思維模式必須被用到,對它們的強化訓練缺一不可。

                      面對一個困難的問題時,我們必須要先用專注模式奮斗上一陣子,投入艱苦的努力,同時也不能缺少發散思維去舉一反三,歸根結底,任何學科中的問題的解決都離不開這倆種思維模式的切換,想要有靈感,發掘新的點子來解決問題,不僅需要最初的專注,接著也需要給注意力放個假,讓它從眼前的問題上溜開一會兒。

                      3個解決數學難題的建議

                      1.閱讀比聽別人講更好理解,讀教材很有必要。先快速翻閱這一章的內容大概在說什么,然后再讀細節。

                      2.讀過書之后如果還是不理解,那就可以在網上找一些視頻來看,這可以幫助你的思維換一個視角看待問題,從而激發思維的火花。。

                      3.必要的時候學會放松,休息一下,出去打打球,跑跑步,不要僅僅是坐在那里苦思冪想,不然很快你會因為無聊而走神了。

                       

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