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                      現在開始給你的動力充充電

                      來源:     作者:     發稿時間:2017/3/29 15:45:34

                      動力類似于齒輪的發動機,想讓你的齒輪轉起來,你需要有發動機持續的給予能量讓齒輪動起來。

                      龍應臺有這樣的一句話被很多人喜歡:孩子,我要求你讀書用功,不是因為我要你跟別人比成就,而是因為,我希望你將來會擁有選擇的權利,選擇有意義、有時間的工作,而不是被迫謀生。

                      其實學習本不需要外來的動力,學習新的未知的東西是人本該有的天性。

                      你的學習動力是啥?

                      “想考個好大學。。。”

                      “因為我爸媽高興。。。”

                      “不想在班級墊底。。。”

                      “大家都在學,那我也得學。。。”

                      動力用來比喻推動工作、事業等前進和發展的力量,泛指事物運動和發展的推動力量。學習這件事是需要能量的,而動力是能量最重要的形式,在動力的支持下,專注和堅持就會順理成章的發生,只是長年累月的保持動力是很難的。

                      其實五花八門答案的背后,就是關于動力的闡述:一個是期望,另一個就是恐懼。

                      在很疲憊和很煩躁的時候,內心的動力會暫時的消退一部分,挫折,停滯,和批評都會影響你進步的速度,定期給動力充電是十分重要的。保持動力的最好方法就是回顧你的目標,看看你的進步,回顧一下你當初設立這些目標的原因,重新想起自己原本的目標能夠對抗任何暫時的挫折。

                      嚴格的管理好學習和休息的節奏

                      保持有彈性的學習動力包含“工作”和“休息”這倆個部分的循環,這能夠幫助你保持體能,12個小時漫無目的的學習,并不比高度專注6個小時的學習更有價值。

                      然而這個思路很容易被反面理解,被誤認為是任何時候想休息就休息,回應身體休息和運動的需求,想休息就休息不對嗎?當你累了你不應該休息嗎?有體能的時候再投入學習不就行了?

                      如果奧運會運動員用這種方法,那他一定拿不到金牌。運動員依靠休息,拉力的循環來練肌肉和鍛煉自己的忍耐力,他們遵循著嚴格的運動和復原的時間表。你也需要把自己看作是一個學習領域的奧林匹克選手,按照你的每日和每周的時間表來界定什么時候繼續,什么時候停止。

                      放任自流不會讓你更有效率,它只會讓你更懶惰。

                      強加動力:設置軟期限

                      在進行一項學習計劃的時候,你需要給自己設置一個期限,這個動力更多來自于時限的緊迫感,它可以幫助你在熟知自己情況的前提下,把繁重的學習任務分解開來。

                      帕金森定律說明了一個現象:只要還有時間,工作就會不斷擴展,直到用完所有的時間。如果你給自己設置2個小時,你就會花接近2個小時,如果只給自己設置30分鐘,你只會花30分鐘。

                      這就說明在一定的時間內,你的學習任務是靈活的,如果沒有時限的限制,你很容易把一項任務無限的拖下去。

                      另一個霍夫施塔特定律——你在一件事上花費的時間,總是比想象得要多。這個和上面講的并不矛盾,在完成一個比較大的學習任務的時候,人很容易自信過度,比如你要從頭到尾的完成,并且理解一套英語試題,這是指你在做完它之后,再把所有出錯的地方全部認真理解一遍,最后進行歸納總結,這個過程所需要的時間絕對不是標準的考試時間90分鐘。

                      那么在設置最后期限的時候,你要看你在進行的這項任務的價值,而不是你預期的時間,你可以設定一個嚴格的最后期限,但是別指望你的計劃全部按原計劃完成,結果只能是比理想預期完成的少。

                      每個人都有一定的理想,這種理想決定著他的努力和判斷的方向。

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