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                      記憶和理解的關系

                      來源:     作者:     發稿時間:2017/4/6 17:09:26

                      回想的重要性

                      你在學習新的一章數學內容時,例題中都有提供現成的解題方法,因為首次全部理解問題的解法,會讓你的認知負擔很重,當我們學習新的概念時,只要暫時先做基本的理解就好,一般情況下,只要能跟著老師講課的節奏進行預習,學習,復習,就不會有什么問題。

                      理解新的知識,需要結合聯想之前已有的知識,新舊的記憶粘合在一起,才能形成對于知識全新的理解。想把他們粘合的更加牢固,還需要后續的一些“工程”,千萬別覺得你當時能聽懂,就代表你扎實的掌握了這個知識,課堂上老師一講,你確實就很快地掌握這個概念,但課后如果不趕快復習,等到考前才籠統的看一遍,概念似乎就又變得難以理解了,很多你早先記住的東西,也會很快忘記。

                      大多數學生喜歡不斷的重復閱讀筆記或者課本,卻很少在學習時進行自我測驗或回顧。這是一種看似用功,實則省力的偷懶方法,單單看書畢竟比合上書回想簡單容易的多,當書本擺在眼前,大腦會產生一種已經學會了的錯覺,學生因此很容易執迷于這種看似是在努力,實則低效的學習模式。

                      在大腦中進行回想,讓大腦提取關鍵概念,這比單單看書更加鍛煉你的理解和記憶能力。你在做數學練習冊的題目時,正確的做法是先不要看最后面的答案,你可以再做完題目之后來檢查答案的對錯,但不要一開始就看,這樣才能讓題目的解法在你的大腦中留下深刻的印象。

                      所以很多老師會提前把練習冊的答案收走,也是有原因的!如果你是看著答案做題,那會很容易,一般情況下答案提供的是思路,看現成的思路我們都能看懂,所以你很容易自欺欺人的說“太好啦我懂啦”,其實這個答案根本不屬于你,僅僅看一眼答案,就以為自己學會了,這就是學習中的一種最普遍的能力錯覺。

                      在學校,你只有交作業了,老師才能對你的試卷和家庭作業進行答疑,這樣的方式是在督促你自己解決問題,并幫助你對你的想法進行自我檢驗,因為這個時候你反饋給老師的不僅是問題解答,還有你的思考痕跡。

                      聚精會神的時候,大腦在做什么

                      專注的練習和重復是創造記憶痕跡的過程,我們學過一篇古文叫做《賣油翁》,里面有一句話:無他,唯手熟耳。從銅錢孔里面倒油這個動作,對于賣油翁來說已經專注的重復了成百上千次,已經不再是什么難事了。對于我們生手來說,肯定是做不到讓錢幣不濕的。

                      無論是一次完美的高爾夫擊球,還是主廚熟練翻動的煎蛋,還是百投百中的罰球,核心都在這里。對于跳舞的舞者來說,從笨拙的單腳旋轉到優雅的專業舞者,要經過漫長的努力。實際上任何專業技能的培訓都是積跬步以致千里的過程。舞者對于自由旋轉,足跟踢,踢腿動作,這些零碎的記憶,會連在一起,結合成更完整更加具有創造力的肢體表達。

                      什么時候回想?

                      遺忘曲線.jpg

                      德國心理學家艾賓浩斯研究發現,遺忘在學習之后立即開始,而且遺忘的進程并不是均勻的。最初遺忘速度很快,以后逐漸緩慢。

                      這條曲線告訴人們在學習中的遺忘是有規律的,遺忘的進程很快,并且先快后慢。觀察曲線,你會發現,學得的知識在一天后,如不抓緊復習,就只剩下原來的25%。隨著時間的推移,遺忘的速度減慢,遺忘的數量也就減少。

                      別扔太久之后才去練習回想,那樣你每次都得從頭開始鞏固概念,特別是對于初次學到,還頗有挑戰性的知識,最好是24小時內就和它們親近一下,最好是在聽課的當晚再復習回顧一遍。

                      重復與練習的背后是大腦在創造固化組織,難點就在于它們會讓人覺得枯燥乏味,如果碰上你和你的老師不太“對味兒”的話,練習又會變成沒玩沒了的“折磨”,但是我們都知道,練習時很要緊的事情,任何值得去努力的事情,沒有重復的練習時不行的。不同問題的回顧時間段不同,這取決于你的學習速度和方式。

                      “在幫助那些在學習苦海中掙扎的學生前,我總會先問他們是如何整理課堂筆記和閱讀筆記的。往往第一次面談中的大部分時間都花在探討如何整理并對知識分類組塊,而不是我對著學生解釋概念上,一個星期后,他們會帶著已經梳理好的材料,再次回到我面前,他們都沒想到自己竟記住那么多內容。”
                      ——杰森·德尚

                       

                       

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